With All the Negative of the Media.... I thought it would be a great time to let you know a few simple steps that can add "Sunshine" to your day..... :)

1.  Realize you can't buy happiness - Feeling happy comes from within; not what you purchase.

2.  Manage your Time - Happy people feel in control of their lives.  Set goals and break them into manageable tasks.

3.  Act Happy - You will be surprised how going through the motions can trigger the emotions.

4.  Flow - Happy people are often in a zone called "flow." They're absorbed in a challenging, but not overwhelming, task.

5.  Exercise - Sound minds reside in sound bodies.

6.  Sleep - Happy people allow their bodies  to rest.

7.  Be Helpful - Doing good makes you feel good inside.

8.  Be Grateful - Pause to think about what you have rather than what you don't.

9.   Pray - You will be amazed at the many Blessings that will come to you if you just let go and let God take care of you... "Let Him Be Your Footprints in the Sand."

10.  Pamper Close Relationships - Friends who care about you can help you weather difficult times.  Don't take them for granted.

                                              Every New Day is a Gift From God,

                                                                 Debi